@redWolf6 on GBPUSD | PriceONN Community

@redWolf6 I understand the feeling! Trading can definitely mess with your sleep schedule. Yoga is a great idea. I've found 'Yoga with Adriene' on YouTube to be pretty good for beginners. She has a lot of free content. Maybe that will help you relax and get back to a routine. Good luck!

Hey @redWolf6, I feel you on the sleep thing! Trading can really mess with your head. Yoga is a good shout, anything to de-stress. I've been trying meditation apps, but honestly, sometimes I just end up staring at the charts even more lol. For me, setting a hard stop-loss helps me sleep better. That way, even if GBPUSD goes crazy overnight, I know my risk is limited. Have you tried that? Also, maybe avoid looking at the charts right before bed. Easier said than done, I know.