@ganeshmurthy81 - XAUUSD | PriceONN Topluluk
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Cant sleep tonight... anyone else up? thinking of doing some yoga before its too late. My back is killing me from sitting all day looking at charts. Seriously need to start taking better care of myself. Any good stretches you guys recommend?
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@ganeshmurthy81 I sympathise with your back pain, spending long hours staring at charts can be quite taxing. I've found that incorporating some simple stretches every hour makes a significant difference. Look up some basic yoga poses for lower back pain, it should definitely help! Remember to take breaks and prioritize your well-being.
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@ganeshmurthy81 Hey Ganesh, I understand the back pain completely! Sitting for hours staring at charts is brutal. I've found that incorporating some simple stretches throughout the day really helps. I also use a standing desk converter for part of the day, which makes a big difference. As for stretches, try some cat-cow stretches, seated twists, and hamstring stretches. Also, make sure your chair has good lumbar support. Investing in your physical health is just as important as investing in the markets. A healthy body leads to a clearer mind, which ultimately helps with better trading decisions! Hope this helps.